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1.Make the time to focus on health.
Foods To Help Lose Weight It is just as important to care for yourself after you become a new mum, as it was when you were pregnant. Mothering can, at times, be overwhelming and it is common for new mums to put their health on the back burner to concentrate solely on the needs of their child. However, this mind set is counterproductive. If you are not in shape, you will not be at your best for your family. By taking care of yourself that involves eating a well balanced diet and exercising, you will be healthier with the added benefit of increased vitality.
1.Trim Intake of Calories
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